Overview
A mix of physical poses, breathing, and meditation that improves both your body and mind.
Benefits
- Improves flexibility, balance, and posture.
- Builds strength and reduces tension.
- Encourages mindfulness and relaxation.
Pros & Cons
- Pros: Great for mental and physical health. Can be done at home with little equipment.
- Cons: Some poses are hard for beginners. Requires regular practice for results.
Resources