Overview
A vegetarian diet focuses on fruits, vegetables, grains, nuts, and plant-based proteins
while avoiding meat and fish.
Benefits
- Reduces risk of heart disease and high blood pressure.
- Often rich in fiber, vitamins, and antioxidants.
- Environmentally friendly and sustainable.
Pros & Cons
- Pros: Affordable and accessible ingredients. Promotes long-term health and energy.
- Cons: Might require supplements for B12 or iron. Can be tricky for people who eat out often.
Resources