Overview
A fast paced sport played both individually or in pairs that improves coordination, balance, and endurance.
Benefits
- Builds strength and agility.
- Improves reflexes and coordination.
- Studies have shown that it is the sport which best improves your life's longevity.
Pros & Cons
- Pros: Fun and competitive. Great cardio workout.
- Cons: Requires access to a court and equipment which might not be accessible in some areas.
Resources