Overview
A ketogenic diet is high in fat, moderate in protein, and very low in carbohydrates to help the body enter ketosis.
Benefits
- Can help with weight loss and in stabilizing energy levels.
- May improve blood sugar control.
- Supports focus and appetite control.
Pros & Cons
- Pros: Effective for weight management. Fast results for some people.
- Cons: Difficult to practice long-term. Can cause fatigue or headaches at first, called the “keto flu”.
Resources